2thecore

CoreYoga improves balance and flexibility and increases quality of sleep. Yoga will help you practice mindfulness, boost serotonin levels, relax the nervous system and build your immune system. CoreYoga is a holistic healing practice that benefits the mind, body and spirit.

What are the benefits?

  • Improves balance and flexibility
  • Relaxes the mind
  • Calms the spirit
  • Centres the body

 

What’s involved?

  • Holistic healing
  • Strengthening core
  • Heightened awareness
  • Practice of mindfulness