CoreYoga improves balance and flexibility and increases quality of sleep. Yoga will help you practice mindfulness, boost serotonin levels, relax the nervous system and build your immune system. CoreYoga is a holistic healing practice that benefits the mind, body and spirit.

What are the benefits?

  • Improves balance and flexibility
  • Relaxes the mind
  • Calms the spirit
  • Centres the body


What’s involved?

  • Holistic healing
  • Strengthening core
  • Heightened awareness
  • Practice of mindfulness