CoreYoga improves balance and flexibility and increases quality of sleep. Yoga will help you practice mindfulness, boost serotonin levels, relax the nervous system and build your immune system. CoreYoga is a holistic healing practice that benefits the mind, body and spirit.
What are the benefits?
- Improves balance and flexibility
- Relaxes the mind
- Calms the spirit
- Centres the body
What’s involved?
- Holistic healing
- Strengthening core
- Heightened awareness
- Practice of mindfulness