2thecore

CoreRelease is hands on muscular therapy, freeing the body of restrictions, stress and tension to create a calm, balanced body and mind. Your first session includes a postural evaluation to identify common postural forms and provide body and alignment awareness, reducing injury or discomfort.

What are the benefits?

  • Postural awareness
  • Freedom of movement
  • Muscle length and space
  • Deep relaxation

 

What’s involved?

  • Postural evaluation
  • Safe and simple hands on technique
  • Free the body of restrictions
  • Eliminate Stress and tension
  • Creates a calm and balance body and mind
  • Heightened body awareness

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Muscular Release Therapy 75mins

Muscular Release Therapy is a unique massage therapy that combines compression, extension and movement to lengthen the muscle and create freedom in the joints. Perfect for injury rehabilitation or athletes.

Body Rolling Therapy 60mins

Body Rolling Therapy uses the natural weight of your body combined with gentle facilitated pressure on body rolling balls. This is a ball massage that gets in and around the joint creating space and releasing the body of tension.